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Krause Gentle — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
474 Calories
12.3g Protein
49.1g Carbs
28.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5.3g 19%
Total Sugars 40.4g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 49.1g 55%
Fat 28.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — SALTED PEANUTS, SALTED 607 25g 17.9g 50g Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE 515 15.2g 45.5g 30.3g Nabisco Food — COCKTAIL PEANUTS, COCKTAIL 607 25g 17.9g 50g Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED 571 23.8g 23.8g 47.6g Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT 500 13.3g 50g 30g Nabisco Food — NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS, NUTS & CHOCOLATE 515 15.2g 45.5g 30.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS

Kum and Go Trail Mix with peanuts, milk chocolate candies, raisins, and cashews has 474 calories per 57 g serving, with 28.07 g of fat, 49.12 g of carbs, 12.28 g of protein, and 5.30 g of fiber. The chocolate candy pieces are colored M and M-style with multiple artificial dyes. A classic candy-and-nut trail mix that provides useful protein and fiber alongside the chocolate treat.

Ingredients

ROASTED PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MILK CHOCOLATE PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE # 1, BLUE # 1 LAKE, BLUE # 2 LAKE, YELLOW # 5, YELLOW # 5 LAKE, YELLOW # 6, YELLOW # 6 LAKE, RED # 40, RED # 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX, DEXTRIN], RAISINS, ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].

Dietary Information

PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS gets 10% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Krause Gentle — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS

See how Krause Gentle — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS compares to other foods in terms of nutrition:

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