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Raley's, TRAIL MIX, MOUNT SHASTA TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
S Brand, DARK CHOCOLATE CARAMEL GOURMET POPCORN, DARK CHOCOLATE CARAMEL 433 3.3g 83.3g 10g Love Corn, PREMIUM CRUNCHY CORN SNACK, SEA SALT 422 6.7g 62.2g 13.3g Whitley Peanut Factory, BACON MAPLE VIRGINIA PEANUTS, BACON MAPLE 536 0g 14.3g 46.4g American Pop Corn, MICROWAVE POPCORN, BLAZIN' CHEEZ 485 9.1g 48.5g 30.3g Walgreens, ORGANIC KETTLE STYLE POPCORN, KETTLE STYLE 536 7.1g 57.1g 32.1g Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TRAIL MIX, MOUNT SHASTA TRAIL MIX

Raley Mount Shasta Trail Mix by Raley is a nut and chocolate gem mix with peanuts, almonds, cashews, raisins, and milk chocolate candies, delivering 467 calories, 13.3g of protein, and 6.7g of fiber per 30g serving. A high-fiber, protein-containing trail mix from the Popcorn, Peanuts and Seeds category.

Ingredients

NATURAL MILK CHOCOLATE GEMS (MILK CHOCOLATE [DRIED CANE SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, NATURAL VANILLA], DRIED CANE SYRUP, COLORED WITH [BETA-CAROTENE, TURMERIC OLEORESIN, BEET JUICE, CARAMEL], GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE), RAISINS, PEANUTS, ALMONDS, CASHEWS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.

Dietary Information

TRAIL MIX, MOUNT SHASTA TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRAIL MIX, MOUNT SHASTA TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, TRAIL MIX, MOUNT SHASTA TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, TRAIL MIX, MOUNT SHASTA TRAIL MIX

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