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HARMONS, CHOCOLATE PEANUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
548 Calories
14.3g Protein
42.9g Carbs
38.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 38.1g 49%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 36mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 45%
Fat 38.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS, BLACK & WHITE 488 9.3g 55.8g 27.9g Target, BUTTER MICROWAVE POPCORN, BUTTER 500 7.1g 50g 28.6g Target, BUTTER MICROWAVE POPCORN, BUTTER 350 10g 70g 6.3g Target, BANANA WALNUT BANANA CHIPS, YOGURT-COVERED RAISINS & COOKIES, SEASONED WALNUTS & OAT CEREAL BREAKFAST TRAIL MIX, BANANA WALNUT 500 5.9g 55.9g 29.4g Target, CHOPPED PECANS 714 10.7g 14.3g 71.4g Target, CHOPPED WALNUTS 679 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.8g per 100g).

About HARMONS, CHOCOLATE PEANUT CLUSTERS

Milk chocolate-covered peanut clusters from Harmons. A 42g serving contains 548 calories, 38g fat, 43g carbs, 14g protein, and 4.8g fiber. The combination of peanuts and milk chocolate delivers a meaningful amount of protein alongside the sugar and fat. Suitable as an occasional snack for those who enjoy nutty chocolate treats.

Ingredients

MILK CHOCOLATE, (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS A EMULSIFIER), SALT), PEANUTS.

Calorie Breakdown

At 548 calories per 100 grams, HARMONS, CHOCOLATE PEANUT CLUSTERS gets 10% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, CHOCOLATE PEANUT CLUSTERS

See how HARMONS, CHOCOLATE PEANUT CLUSTERS compares to other foods in terms of nutrition:

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