Know what is on your plate.
HARMONS, CHOCOLATE PEANUT CLUSTERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About HARMONS, CHOCOLATE PEANUT CLUSTERS
Milk chocolate-covered peanut clusters from Harmons. A 42g serving contains 548 calories, 38g fat, 43g carbs, 14g protein, and 4.8g fiber. The combination of peanuts and milk chocolate delivers a meaningful amount of protein alongside the sugar and fat. Suitable as an occasional snack for those who enjoy nutty chocolate treats.
Ingredients
MILK CHOCOLATE, (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS A EMULSIFIER), SALT), PEANUTS.
Calorie Breakdown
At 548 calories per 100 grams, HARMONS, CHOCOLATE PEANUT CLUSTERS gets 10% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, CHOCOLATE PEANUT CLUSTERS
See how HARMONS, CHOCOLATE PEANUT CLUSTERS compares to other foods in terms of nutrition:
- HARMONS, CHOCOLATE PEANUT CLUSTERS vs Wal-Mart, CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
- HARMONS, CHOCOLATE PEANUT CLUSTERS vs Texas Star Nut & Food, SHELLED WALNUTS
- HARMONS, CHOCOLATE PEANUT CLUSTERS vs Wal-Mart, COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER, COCOA ROASTED
- HARMONS, CHOCOLATE PEANUT CLUSTERS vs Keebler, GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS, GARLIC HERB
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.