TRAIL MIX vs HARMONS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs HARMONS: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	HARMONS	Winner
Calories	467 cal	548 cal
Protein	13.3 g	14.3 g
Carbs	46.7 g	42.9 g
Fat	30 g	38.1 g
Fiber	6.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	HARMONS
Calcium, Ca	133 MG	95 MG
Iron, Fe	3.6 MG	1.7 MG
Sodium, Na	200 MG	36 MG

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