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Bergin Nut — KOWALSKI'S MARKETS, DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
611 Calories
13.9g Protein
22.2g Carbs
55.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 22.2g 8%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 15%
Carbs 22.2g 24%
Fat 55.6g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.5 MG 14%
Sodium, Na 278 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — NICE!, CORN NUGGETS, RANCH, RANCH 441 8.8g 73.5g 14.7g Walgreens — NICE!, PEANUTS, HONEY MUSTARD, HONEY MUSTARD 581 25.6g 18.6g 48.8g Walgreens — PREMIUM TRAIL MIX, ALMOND BERRY PISTACHIO 500 14.7g 41.2g 32.4g South Georgia Pecan — PECAN HALVES 710 10g 13.3g 70g Walgreens — NICE!, DOUBLE DIPPED PRETZEL BALLS, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE 488 7.3g 63.4g 24.4g Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS 429 7.1g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About KOWALSKI'S MARKETS, DELUXE MIXED NUTS

Kowalski's Markets Deluxe Mixed Nuts by Bergin Nut Company are a peanut-free mix of roasted cashews, roasted almonds, Brazil nuts, roasted junior pecans, blanched almonds, and filberts (hazelnuts), roasted in high-oleic sunflower oil with sea salt. A 36g serving provides 611 calories, 13.89g protein, 22.22g carbs, 55.56g fat, and 8.3g fiber. The high fiber reflects the hazelnut and almond content. The nuts include origin-sourced varieties from Brazil, Vietnam, India, USA, Turkey, Bolivia, and Peru. A premium no-peanut nut mix from a Minneapolis specialty grocer.

Ingredients

ROASTED CASHEWS (BRAZIL, VIETNAM, INDIA), ROASTED ALMONDS (USA), BRAZIL NUTS (BOLIVIA, PERU), ROASTED PECANS JR (USA), ALMONDS BLANCHED (USA), FILBERTS (TURKEY, USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

KOWALSKI'S MARKETS, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 611 calories per 100 grams, KOWALSKI'S MARKETS, DELUXE MIXED NUTS gets 9% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut — KOWALSKI'S MARKETS, DELUXE MIXED NUTS

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