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Braga Organic Farms, ORGANIC PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Braga Organic Farms Branded
523 Calories
20g Protein
26.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 523
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 26.7g 30%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC PISTACHIOS, ROASTED & SALTED

Braga Organic Farms Organic Roasted and Salted Pistachios are made from just two ingredients: organic pistachios and sea salt. Per 100g they deliver 523 calories, 20g protein, 26.67g carbs, 43.33g fat, and 10g fiber. Pistachios are among the highest-protein tree nuts and contain a notable amount of dietary fiber. A nutrient-dense snack that works on its own or added to grain salads, trail mixes, and desserts.

Ingredients

ORGANIC PISTACHIOS, SEA SALT.

Dietary Information

ORGANIC PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PISTACHIOS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 523 calories per 100 grams, ORGANIC PISTACHIOS, ROASTED & SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Braga Organic Farms, ORGANIC PISTACHIOS, ROASTED & SALTED

See how Braga Organic Farms, ORGANIC PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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