KOWALSKI'S MARKETS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
BELMONT PEANUTS: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 550 cal | |
| Protein | 13.9 g | 15 g | |
| Carbs | 22.2 g | 42.5 g | |
| Fat | 55.6 g | 37.5 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 278 MG | 262 MG |