BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES
Bob's Red Mill Organic Whole Grain Rye Berries contain only organic whole grain dark rye. Per 100g dry: 333 calories, 73.3g carbohydrates, 13.3g protein, 2.2g fat, and 13.3g fiber. Rye berries are the intact whole grain form of rye, retaining bran, germ, and endosperm. They require soaking and longer cooking but deliver a chewy texture and earthy flavor. Use in grain bowls, soups, or as a base for rye-style salads. High in both protein and fiber.
Ingredients
ORGANIC WHOLE GRAIN DARK RYE BERRIES.
Dietary Information
BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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