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Know what is on your plate.

Bergin Nut, CUB FRESH, CALIFORNIA RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
22.2g Protein
13.9g Carbs
50g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 26%
Carbs 13.9g 16%
Fat 50g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 11.1g 40%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 861mg 66%
Iron 14.5mg 81%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 861 MG 66%
Iron, Fe 14.5 MG 81%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).

About CUB FRESH, CALIFORNIA RAW ALMONDS

Cub Fresh California Raw Almonds are raw, unroasted almonds from California with no additives. Each 36g serving has 583 calories, 22.2g of protein, 13.9g of carbs, 50g of fat, and 11.1g of fiber. Raw almonds retain their natural vitamin E content and are a classic snacking nut for keto, paleo, and high-protein diets alike.

Ingredients

RAW ALMONDS (USA).

Dietary Information

CUB FRESH, CALIFORNIA RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CUB FRESH, CALIFORNIA RAW ALMONDS include Iron, Fe (81% DV) , and Calcium, Ca (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, CUB FRESH, CALIFORNIA RAW ALMONDS gets 15% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, CUB FRESH, CALIFORNIA RAW ALMONDS

See how Bergin Nut, CUB FRESH, CALIFORNIA RAW ALMONDS compares to other foods in terms of nutrition:

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