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Know what is on your plate.

Harris-Teeter, UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED

Harris Teeter Unsalted Dry Roasted Almonds from Harris-Teeter Inc. are a single-ingredient dry roasted almond with no added salt or oil. Each 28g serving delivers 643 calories, 21.43g protein, 21.43g carbs, 53.57g fat, and 10.7g fiber, making them a high-protein, high-fiber nut packed with heart-healthy fats.

Ingredients

ALMONDS.

Dietary Information

UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED

See how Harris-Teeter, UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED compares to other foods in terms of nutrition:

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