UNSALTED DRY ROASTED ALMONDS vs COCOA-DUSTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 4
vs
COCOA-DUSTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 21.4 g | 35.5 g | |
| Fat | 53.6 g | 41.9 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 323 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 226 MG |