CUB FRESH vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CUB FRESH wins in 7 out of 10 nutrient categories
CUB FRESH: 7
vs
UNSALTED DRY ROASTED ALMONDS: 0
(3 ties)
Overview
| Nutrient | CUB FRESH | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 643 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 13.9 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUB FRESH | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUB FRESH | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 861 MG | 286 MG | |
| Iron, Fe | 14.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |