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Harris-Teeter — LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, CHOPPED PECANS 700 10g 13.3g 73.3g McIlhenny — SPARTAN, NATURAL SLICED ALMONDS 567 20g 23.3g 50g Imperial Frozen Foods Hold — SUNKIST, PREMIUM FRUITS & NUTS TRAIL MIX BLEND 429 7.1g 64.3g 17.9g Walgreens — NICE!, FRENCH BURNT PEANUTS, ARTIFICIALLY FLAVORED, ARTIFICIALLY FLAVORED 467 6.7g 73.3g 16.7g Imperial Frozen Foods Hold — STRAWBERRY BANANA BLEND TRAIL MIX 393 7.1g 67.9g 14.3g Walgreens — NICE!, CHOCOLATES COVERED BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE 500 5g 62.5g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED

Harris Teeter Lightly Sea Salted Roasted Almonds from Harris-Teeter are roasted in peanut oil with a light sea salt seasoning. Each 28g serving provides 679 calories, 21.4g of protein, and 10.7g of fiber with 57.1g of fat, a nutrient-dense, high-protein, high-fiber almond snack.

Ingredients

ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED

See how Harris-Teeter — LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED compares to other foods in terms of nutrition:

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