LIGHTLY SEA SALTED ROASTED ALMONDS vs BUTTER HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SEA SALTED ROASTED ALMONDS wins in 5 out of 12 nutrient categories
LIGHTLY SEA SALTED ROASTED ALMONDS: 5
vs
BUTTER HEIRLOOM POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 3 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 304 MG | 733 MG |