PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

PEANUTS: 1 vs TRAIL MIX: 7 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	474 cal	467 cal
Protein	12.3 g	13.3 g
Carbs	49.1 g	46.7 g
Fat	28.1 g	30 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	70 MG	133 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	167 MG	200 MG

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