EDAMAME DRY ROASTED SOYBEANS vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 6 out of 10 nutrient categories
EDAMAME DRY ROASTED SOYBEANS: 6
vs
BALANCE BLEND SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | EDAMAME DRY ROASTED SOYBEANS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 538 cal | |
| Protein | 43.3 g | 19.2 g | |
| Carbs | 36.7 g | 30.8 g | |
| Fat | 11.7 g | 38.5 g | |
| Fiber | 30 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DRY ROASTED SOYBEANS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME DRY ROASTED SOYBEANS | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Sodium, Na | 367 MG | 0 MG |