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Bay Valley, ORGANIC CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ORGANIC CASHEWS
Organic cashews from Nature's Harvest with no added ingredients. A 30g serving delivers 600 calories, 16.7g protein, 30g carbohydrates, 43.3g fat, and 3.3g fiber. Cashews contain mostly monounsaturated fat. They are commonly eaten as a standalone snack, blended into dairy-free sauces, or stirred into stir-fries. A calorie-dense food where portion awareness is useful.
Ingredients
ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in ORGANIC CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC CASHEWS gets 11% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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