SUNFLOWER KERNELS vs SMOKEHOUSE BBQ VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BBQ VIRGINIA PEANUTS wins in 8 out of 11 nutrient categories
SUNFLOWER KERNELS: 1
vs
SMOKEHOUSE BBQ VIRGINIA PEANUTS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 107 MG | 300 MG |