SUNFLOWER KERNELS vs THIN
Nutrition comparison per 100 g serving
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THIN wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 4
vs
THIN: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | THIN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 107 MG | 536 MG |