SUNFLOWER KERNELS vs BETTER FOR YOU MIX
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
BETTER FOR YOU MIX: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | BETTER FOR YOU MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 107 MG | 0 MG |