LIGHTLY ROASTED ALMONDS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY ROASTED ALMONDS: 7
vs
BELMONT PEANUTS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 800 cal | |
| Protein | 21.4 g | 73.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 607 MG | 217 MG |