LIGHTLY ROASTED ALMONDS vs BUTTER SMARTPOP! GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 6
vs
BUTTER SMARTPOP! GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 303 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 6.1 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 714 MG | 545 MG | |
| Sodium, Na | 607 MG | 788 MG |