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Topco Associates — BLANCHED WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.2mg 18%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 268 MG 64%
Phosphorus, P 464 MG 37%
Potassium, K 643 MG 14%
Sodium, Na 18 MG 1%
Copper, Cu 1.0 MG 115%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — CASHEWS, ALMONDS & PECANS 607 17.9g 25g 53.6g Nabisco Food — PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES, PUMPKIN SPICE ALMONDS 536 17.9g 32.1g 42.9g John B. Sanfilippo & Son — ROASTED SALTED PARTY PEANUTS, ROASTED SALTED 607 28.6g 14.3g 53.6g Nabisco Food — SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS, ALMONDS, PECANS, PISTACHIOS, SUN DRIED TOMATO & BASIL 571 17.9g 25g 50g Nabisco Food — VANILLA BEAN WHOLE CASHEWS, VANILLA BEAN 571 17.9g 32.1g 42.9g Thanasi — TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME 600 23.3g 20g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About BLANCHED WHOLE ALMONDS

Full Circle Market Blanched Whole Almonds are raw almonds with the brown skin removed, leaving a pale ivory nut with a cleaner, slightly milder flavor than skin-on varieties. The only ingredient is almonds. Blanched almonds are commonly used in baking, nut milks, and recipes where a softer texture or lighter appearance is preferred. Rich in healthy fats, fiber, and plant-based protein, they are one of the most nutritionally complete snack nuts available, with nothing added to detract from that profile.

Ingredients

BLANCHED ALMONDS.

Dietary Information

BLANCHED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED WHOLE ALMONDS include Copper, Cu (115% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Riboflavin (55% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BLANCHED WHOLE ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — BLANCHED WHOLE ALMONDS

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