BLANCHED WHOLE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED WHOLE ALMONDS wins in 9 out of 16 nutrient categories
BLANCHED WHOLE ALMONDS: 9
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | BLANCHED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 286 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |