LIGHTLY ROASTED ALMONDS vs BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED WHOLE ALMONDS wins in 6 out of 15 nutrient categories
LIGHTLY ROASTED ALMONDS: 3
vs
BLANCHED WHOLE ALMONDS: 6
(6 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 607 MG | 18 MG |