SUNFLOWER SEEDS vs DRY ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 642 cal | 633 cal | |
| Protein | 18.9 g | 16.7 g | |
| Carbs | 22.6 g | 33.3 g | |
| Fat | 49.1 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 830 MG | 383 MG |