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Jack Tuchten Wholesale Produce, TUCHTEN, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About TUCHTEN, SHELLED WALNUTS
Tuchten Shelled Walnuts are raw walnut halves and pieces, a single-ingredient product. A 32g serving delivers 750 calories per 100g, 15.6g of protein, 6.3g of carbs, 71.9g of fat, and 6.2g of fiber. Walnuts have a higher omega-3 fatty acid content than most tree nuts. Eat as a snack, or use in baked goods, salads, or as a crust for fish and poultry.
Ingredients
WALNUTS, HALVES & PIECES.
Dietary Information
TUCHTEN, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 750 calories per 100 grams, TUCHTEN, SHELLED WALNUTS gets 8% of its calories from protein, 3% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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