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Bay Valley, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PINE NUTS
Goodfields Pine Nuts from Bay Valley Foods LLC deliver 636 calories per 33g serving with 12.12g of protein, 18.18g of carbs, 60.61g of fat, and 9.1g of fiber. Made from 100% pine nuts, these are a calorie-dense, fat-rich seed with moderate protein and a good source of fiber.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PINE NUTS
See how Bay Valley, PINE NUTS compares to other foods in terms of nutrition:
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