PINE NUTS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
RAW PISTACHIO KERNELS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 18.2 g | 30 g | |
| Fat | 60.6 g | 43.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 0 MG |