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FERRIS, ROASTED SALTED SPANISH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
28.6g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 17.9g 19%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
San Saba Pecan, Lp, PREMIUM PECAN PIECES 705 10.6g 14.1g 70.6g San Saba Pecan, Lp, PREMIUM PECAN HALVES 705 10.6g 14.1g 70.6g United Natural, DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE 467 6.7g 56.7g 30g Fresh, HONEY ROASTED CASHEWS 533 13.3g 40g 43.3g Snyder's-Lance, PEANUTS, SALTED CARAMEL 641 20.5g 33.3g 51.3g Fresh, HONEY ROASTED ALMONDS 600 16.7g 30g 50g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About FERRIS, ROASTED SALTED SPANISH PEANUTS

Ferris Roasted Salted Spanish Peanuts offer 571 calories per 28g serving, with 50g fat, 28.57g protein, 17.86g carbs, and 10.7g fiber. Roasted in peanut oil with salt added, the ingredient list is just two items. High protein and fiber make these peanuts one of the more filling options in the snack category, fitting for keto or high-protein diets.

Ingredients

SPANISH PEANUTS (PRODUCT OF U.S.A.), ROASTED IN PEANUT OIL (SALT ADDED).

Dietary Information

FERRIS, ROASTED SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, FERRIS, ROASTED SALTED SPANISH PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, ROASTED SALTED SPANISH PEANUTS

See how FERRIS, ROASTED SALTED SPANISH PEANUTS compares to other foods in terms of nutrition:

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