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FERRIS, ROASTED SALTED SPANISH PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About FERRIS, ROASTED SALTED SPANISH PEANUTS
Ferris Roasted Salted Spanish Peanuts offer 571 calories per 28g serving, with 50g fat, 28.57g protein, 17.86g carbs, and 10.7g fiber. Roasted in peanut oil with salt added, the ingredient list is just two items. High protein and fiber make these peanuts one of the more filling options in the snack category, fitting for keto or high-protein diets.
Ingredients
SPANISH PEANUTS (PRODUCT OF U.S.A.), ROASTED IN PEANUT OIL (SALT ADDED).
Dietary Information
FERRIS, ROASTED SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, FERRIS, ROASTED SALTED SPANISH PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, ROASTED SALTED SPANISH PEANUTS
See how FERRIS, ROASTED SALTED SPANISH PEANUTS compares to other foods in terms of nutrition:
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- FERRIS, ROASTED SALTED SPANISH PEANUTS vs Snyder's-Lance, SRIRACHA CASHEWS, SRIRACHA
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