DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (30% DV).
About DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORN-STARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED include Iron, Fe (30% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
See how DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED compares to other foods in terms of nutrition:
- DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs SALTED DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, PECANS & PISTACHIOS, SALTED DELUXE MIXED NUTS
- DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs UNSALTED DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, PECANS & PISTACHIOS, UNSALTED DELUXE MIXED NUTS
- DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs RAW PUMPKIN SEEDS
- DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs RAW CASHEWS
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