Target, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (30% DV).
About DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Good & Gather Dry Roasted Sunflower Kernels are a hulled sunflower seed snack from Target's Good & Gather premium private brand, in the popcorn, peanuts, seeds and related snacks category. Sunflower kernels are the inner seed extracted from the shell, making them ready to eat without the labor of cracking.
Ingredients: sunflower kernels, and 2% or less sea salt, sugar, cornstarch, maltodextrin, smoked torula yeast, dried corn syrup, spice, garlic powder, and onion powder. The seasoning profile is identical to Good & Gather's dry roasted format used across multiple nut and seed products — the smoked torula yeast, garlic, and onion create a savory depth without MSG or artificial flavors. No artificial additives.
Allergens: none of the FDA's nine major allergens are present. Sunflower seeds are not a FALCPA or FASTER Act-designated major allergen. Sesame is the nearest potential cross-contact allergen in seed processing environments. No wheat, dairy, soy, eggs, peanuts, or tree nuts in the formula.
Nutrition per 100 g: 643 calories, 21.4 g protein, 57.1 g fat, 17.9 g carbohydrates, 7.1 g fiber. A 28 g serving delivers approximately 180 calories with 6 g protein and 16 g fat. Sunflower seeds are exceptionally high in vitamin E (tocopherols) and selenium, and provide significant linoleic acid (omega-6 polyunsaturated fat). The dry roasting process preserves nutrient density without adding oil. A satisfying high-calorie snack appropriate for active lifestyles. Good & Gather's consistent seasoning approach makes these recognizable across the brand's nut and seed line.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORN-STARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED include Iron, Fe (30% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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