DRY ROASTED SUNFLOWER KERNELS vs JALAPENO HYSTERIA
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
JALAPENO HYSTERIA: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Calories | 643 cal | 559 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 41.2 g | |
| Fat | 57.1 g | 41.2 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | JALAPENO HYSTERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 176 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 529 MG |