DRY ROASTED SUNFLOWER KERNELS vs CRANBERRY
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 7
vs
CRANBERRY: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 643 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 57.1 g | 24.2 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 643 MG | 303 MG | |
| Sodium, Na | 679 MG | 121 MG |