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Snyder's-Lance, LANCE, SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About LANCE, SALTED SUNFLOWER SEEDS
Lance Salted Sunflower Seeds contain sunflower seeds, salt, and cornstarch. A 56.70 g serving delivers 317 calories, 12.35 g protein, 12.35 g carbs, 24.69 g fat, and 5.30 g fiber. The three-ingredient format keeps additives minimal. Sunflower seeds are a good source of vitamin E and selenium. A satisfying high-fiber, moderate-protein snack for shelling during activities or eating pre-shelled straight from the bag.
Ingredients
SUNFLOWER SEEDS, SALT, CORNSTARCH.
Dietary Information
LANCE, SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 317 calories per 100 grams, LANCE, SALTED SUNFLOWER SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Snyder's-Lance, LANCE, SALTED SUNFLOWER SEEDS
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