LANCE vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

LANCE: 3 vs GIANT: 6 (2 ties)

Overview

Nutrient	LANCE	GIANT	Winner
Calories	317 cal	607 cal
Protein	12.4 g	21.4 g
Carbs	12.4 g	17.9 g
Fat	24.7 g	53.6 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	GIANT
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.9 MG	3.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	185 MG	196 MG

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