Nabisco Food, UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 71 MG | 17% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS
Planters Unsalted Mixed Nuts contain peanuts, almonds, cashews, hazelnuts, and pecans roasted in peanut oil with no added salt, making them a good option for those managing sodium intake or who prefer to control seasoning themselves. The five-nut blend delivers varied textures and a wide range of naturally occurring nutrients, from the protein density of peanuts to the omega-rich fat profile of pecans. Without salt as a flavor carrier, the natural character of each nut comes through more clearly.
Ingredients
INGREDIENTS: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL.
Dietary Information
UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS include Copper, Cu (278% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Zinc, Zn (49% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS
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