Know what is on your plate.
Nabisco Food, CASHEWS HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About CASHEWS HALVES & PIECES
Planters Cashew Halves and Pieces offer the same roasted cashew flavor as the whole-nut version, just in a more irregular size format that works particularly well for cooking, baking, or topping dishes where a full cashew half is not needed. Seasoned with sea salt and roasted in peanut oil, these provide the same rich, buttery flavor as the whole versions at a typically lower price per ounce.
Ingredients
INGREDIENTS: CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in CASHEWS HALVES & PIECES include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS HALVES & PIECES gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS HALVES & PIECES
See how Nabisco Food, CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:
- Nabisco Food, CASHEWS HALVES & PIECES vs Lehi Valley Trading, MAPLE BOURBON PECANS GOURMET NUTS, MAPLE BOURBON
- Nabisco Food, CASHEWS HALVES & PIECES vs Papa's Pops, CREAMY RANCH SKINLESS POPCORN, CREAMY RANCH
- Nabisco Food, CASHEWS HALVES & PIECES vs Krause Gentle, TROPICAL MIX BANANA CHIPS, RAISINS, PEANUTS, SWEETENED DRIED PAPAYA, PINEAPPLE, CRANBERRIES, ALMONDS, PECANS, TROPICAL MIX
- Nabisco Food, CASHEWS HALVES & PIECES vs Old Dutch, SEASONED SALT FLAVORED POPCORN, SEASONED SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.