Know what is on your plate.
Wenders, SEA SALT ROASTED CASHEWS, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About SEA SALT ROASTED CASHEWS, SEA SALT
Karma Sea Salt Roasted Cashews stick to the essentials: cashews and sea salt, with no added oil in the ingredient list. That pared-down approach lets the natural flavor of the nut lead, and the result is a clean, lightly seasoned snack. Cashews are naturally high in fat and provide moderate protein, making them both satisfying and calorie-significant in larger portions.
Ingredients
CASHEWS, SEA SALT.
Dietary Information
Notable micronutrients in SEA SALT ROASTED CASHEWS, SEA SALT include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SEA SALT ROASTED CASHEWS, SEA SALT gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wenders, SEA SALT ROASTED CASHEWS, SEA SALT
See how Wenders, SEA SALT ROASTED CASHEWS, SEA SALT compares to other foods in terms of nutrition:
- Wenders, SEA SALT ROASTED CASHEWS, SEA SALT vs CIBO VITA, HEART HEALTHY MIX
- Wenders, SEA SALT ROASTED CASHEWS, SEA SALT vs CIBO VITA, ORGANIC OMEGA-3 NUT MIX
- Wenders, SEA SALT ROASTED CASHEWS, SEA SALT vs Shoreline Fruit, DRIED GREEK YOGURT COVERED CHERRIES
- Wenders, SEA SALT ROASTED CASHEWS, SEA SALT vs Terrafina, RAW ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.