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Know what is on your plate.

Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
50g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 50g 52%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 714mg 31%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.8mg 10%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 393 MG 8%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR

Smartfood Flamin Hot White Cheddar Flavored Popcorn from Frito-Lay combines white cheddar and fiery heat seasoning. Each 28g serving delivers 536 calories, 10.71g of protein, 50g of carbs, 35.71g of fat, and a notable 7.1g of fiber, a calorie-dense spicy popcorn snack.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), YEAST EXTRACT, CITRIC ACID, LACTOSE, WHEY PROTEIN CONCENTRATE, AND SODIUM CASEINATE.

Dietary Information

FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR gets 8% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR

See how Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR compares to other foods in terms of nutrition:

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