Know what is on your plate.
Harmons, ALMONDS, PUMPKIN PIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About ALMONDS, PUMPKIN PIE
Harmons Pumpkin Pie Almonds are white chocolate-coated almonds seasoned with cinnamon, ginger, nutmeg, and cloves, providing 550 calories, 10g protein, 50g carbs, and 37.5g fat per 40g serving. The 5g of fiber from the whole almond base and the warm spice blend make these a seasonally flavored nut snack with real nutritional substance.
Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, GROUND SPICES 9CINNAMON, GINGER, NUTMEG, CLOVES), NATURAL FLAVOR, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, COLOR ADDED (YELLOW 6 LAKE).
Dietary Information
ALMONDS, PUMPKIN PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 550 calories per 100 grams, ALMONDS, PUMPKIN PIE gets 7% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, ALMONDS, PUMPKIN PIE
See how Harmons, ALMONDS, PUMPKIN PIE compares to other foods in terms of nutrition:
- Harmons, ALMONDS, PUMPKIN PIE vs Popcornopolis, CLASSIC SALTED ORGANIC POPCORN
- Harmons, ALMONDS, PUMPKIN PIE vs HALFPOPS, POPCORN, BUTTER & SEA SALT
- Harmons, ALMONDS, PUMPKIN PIE vs Light Sweet Crude, SUNNY DAY MIX
- Harmons, ALMONDS, PUMPKIN PIE vs Light Sweet Crude, RAW POWER MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.