ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 37.5 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |