ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 37.5 g | 56.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 200 MG |