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Know what is on your plate.

Federated, HY-TOP, MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks The Federated Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
9.1g Protein
54.6g Carbs
24.2g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 54.6g 62%
Fat 24.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 54.6g 20%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 788 MG 34%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About HY-TOP, MICROWAVE POPCORN

Hy-Top Microwave Popcorn is a simple microwave popcorn made from just four ingredients: popcorn, palm oil with TBHQ, salt, and potassium chloride. A 33g serving contains 455 calories, 9.1g protein, 54.5g carbs, 24.2g fat, and 12.1g fiber. The high fiber content is characteristic of whole-grain popcorn. A straightforward pantry staple with a short ingredient list compared to many flavored microwave popcorn brands.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

HY-TOP, MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HY-TOP, MICROWAVE POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, HY-TOP, MICROWAVE POPCORN gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Federated, HY-TOP, MICROWAVE POPCORN

See how Federated, HY-TOP, MICROWAVE POPCORN compares to other foods in terms of nutrition:

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