Know what is on your plate.
Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 303 MG | 72% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
About ROASTED SUNFLOWER KERNELS, ROASTED
Dakota Style Roasted Sunflower Kernels are hulled sunflower seeds roasted in cottonseed or sunflower oil. Each 33g serving delivers 545 calories, 18.18g carbs, 42.42g fat, and 9.1g fiber. No protein value is listed in this dataset entry. The high fiber and fat content are typical of sunflower seeds, making them a filling snack with a notable calorie density.
Ingredients
SUNFLOWER KERNELS, OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL).
Dietary Information
ROASTED SUNFLOWER KERNELS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 0% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED
See how Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED compares to other foods in terms of nutrition:
- Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED vs Schnuck, CASHEW HALVES & PIECES
- Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED vs Supervalu, WHOLE ALMONDS
- Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED vs Texas Star Nut & Food, PECAN HALVES
- Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED vs CVS Pharmacy, DRY ROASTED MACADAMIA NUTS, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.