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ROASTED SUNFLOWER KERNELS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
545 Calories
0g Protein
18.2g Carbs
42.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 18.2g 30%
Fat 42.4g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 303 MG 72%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 57.1g BLANCHED ALMONDS WHOLE 607 21.4g 17.9g 53.6g ROASTED CASHEWS, SEA SALT 600 16.7g 30g 50g BLANCHED ROASTED PEANUTS, SALTED 571 25g 14.3g 50g ROASTED PECANS 714 7.1g 14.3g 75g ROASTED CASHEWS WITH SEA SALT 600 16.7g 30g 50g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (72% of Daily Value per 100g).

About ROASTED SUNFLOWER KERNELS, ROASTED

ROASTED SUNFLOWER KERNELS, ROASTED is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 18.2g of carbohydrates, and 42.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL).

Dietary Information

ROASTED SUNFLOWER KERNELS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 0% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS, ROASTED

See how ROASTED SUNFLOWER KERNELS, ROASTED compares to other foods in terms of nutrition:

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