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Texas Star Nut & Food, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 161 MG | 38% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About CHOPPED WALNUTS
Nature's Eats chopped walnuts contain nothing but walnuts, halved or broken into convenient pieces ready for baking, topping oatmeal, or eating by the handful. Walnuts stand out among tree nuts for their notably high omega-3 fatty acid content, and they deliver solid amounts of fiber and plant-based protein. Rich and slightly bitter, they pair well with sweet or savory dishes alike.
Ingredients
WALNUTS
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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