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VALDOSTA PECANS

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded
520 Calories
4g Protein
36g Carbs
44g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 44g 56%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Total Sugars 28g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 36g 43%
Fat 44g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.3 MG 24%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC, SALTED MICROWAVE POPCORN, SALTED 394 12.1g 75.8g 6.1g SPICY PEANUTS, SPICY 567 23.3g 16.7g 50g PREMIUM NATURAL PUMPKIN SEEDS 607 32.1g 10.7g 53.6g CHOCOLATE COVERED RAISINS, CHOCOLATE 400 3.3g 70g 15g SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED 442 18.6g 53.5g 18.6g JAVA BLEND ALMONDS, HAZELNUTS, RAISINS, MILK CHOCOLATE COATED COFFEE BEANS, WHITE CHOCOLATE CHUNKS, JAVA BLEND 500 10g 46.7g 33.3g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About VALDOSTA PECANS

VALDOSTA PECANS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 36g of carbohydrates, and 44g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, BLACK PEPPER, DRIED ORANGE PEEL.

Dietary Information

VALDOSTA PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALDOSTA PECANS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, VALDOSTA PECANS gets 3% of its calories from protein, 28% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALDOSTA PECANS

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