VALDOSTA PECANS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
VALDOSTA PECANS: 3
vs
COCOA ROAST ALMONDS: 6
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 565 cal | |
| Protein | 4 g | 19.8 g | |
| Carbs | 36 g | 28.3 g | |
| Fat | 44 g | 45.2 g | |
| Fiber | 8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALDOSTA PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 282 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 847 MG | |
| Sodium, Na | 200 MG | 169 MG |