VALDOSTA PECANS vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 10 nutrient categories
VALDOSTA PECANS: 2
vs
PISTACHIO: 6
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 520 cal | 579 cal | |
| Protein | 4 g | 26.3 g | |
| Carbs | 36 g | 21.1 g | |
| Fat | 44 g | 47.4 g | |
| Fiber | 8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS | PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALDOSTA PECANS | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 7.6 MG | |
| Sodium, Na | 200 MG | 500 MG |