CHOPPED WALNUTS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 8 out of 14 nutrient categories
CHOPPED WALNUTS: 5
vs
SAHALE SNACKS: 8
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 519 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 14.3 g | 25.9 g | |
| Fat | 64.3 g | 40.7 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | CHOPPED WALNUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 296 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 889 MG |