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Frito-Lay, PRETZEL THINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
About PRETZEL THINS
Rold Gold Pretzel Thins from Frito-Lay are thin, flat pretzels made with enriched wheat flour, malt extract, yeast, and corn syrup for a lightly sweet and crispy texture. Each 28g serving delivers 393 calories, 7.14g protein, 75g carbs, 7.14g fat, and 7.1g fiber, making them a high-fiber, lower-fat pretzel snack suited for everyday snacking and dipping.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTARCT, YEAST, AND NATURAL FLAVOR.
Dietary Information
PRETZEL THINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZEL THINS include Thiamin (83% DV) , Sodium, Na (71% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PRETZEL THINS gets 7% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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